10 Things to Know About Dialectical Behavior Therapy

10 Things to Know About Dialectical Behavior Therapy
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An Introduction to Dialectical Behavior Therapy

One of the most significant advances in the treatment of substance abuse and addiction over the past decade, Dialectical Behavior Therapy (DBT) is being implemented by addiction treatment facilities around the country that find significant value in the method and the results.

10 Things to Know About Dialectical Behavior Therapy

1. Dialectical behavior therapy helps get to the root of addiction. One of the most aspects of DBT is the manner in which it cuts to the heart of a person’s addiction issues. By recalling and reliving past events with the counselor, the individual is able to trace the roots of their addiction and begin to make changes that affect every aspect of their life.

2. No two DBT treatments are alike. Because the core of DBT involves exploring the specific background of the individual, every DBT treatment is completely customized, based solely in the actual experiences of the patient.

3. DBT is still a growing field. While there are not many drug rehab programs currently offering dialectical behavior therapy -the number is growing. Addiction treatment programs are reporting high success rates for their patients who engage in DBT…and the word is spreading fast.

4. Dialectical behavior therapy is based on Buddhist teachings. Zen Buddhist instruction regarding gaining an awareness of one’s self is at the core of DBT. DBT counselors use this heightened sense of awareness to help the individual see how their actions affect others and vice versa.

5. DBT is about improving self-image. DBT is used to treat conditions where the individual’s self-image is in need of restoration. By developing a more effective means of communicating with others, this unique method of therapy helps the individual gain confidence in dealing with even the most stressful situations.

6. Dialectical Behavior Therapy helps people who have cutting issues. Cutting and self-harm treatment use DBT to help the individual better understand their “triggers” and change the decision-making process that leads to this dangerous behavior.

7. DBT helps people become more assertive. There is a great deal of “role playing” involved in DBT, and many of these situations help the individual learn how to say “NO” to those temptations and negative influences that have pushed them further into the cycle of addiction.

8. DBT teaches tolerance. Another hallmark of DBT is training the individual to be tolerant of others, even in those situations where their viewpoints are different, or perceived as a potential threat.

9. DBT was developed to help people with borderline personality disorder. The first uses of DBT were in the field of borderline personality disorder (BPD), where patients who were unable to maintain healthy relationships found renewed confidence and assertiveness thanks to the therapy.

10. Much of DBT is more than just a “band-aid” on the problem. Perhaps the most important thing to know about Dialectical Behavior Therapy is that is not simply place a band-aid on conditions such as drug addiction, alcohol abuse or mental illnesses, but really treats the root causes of the behavior and gives people the tools to succeed in almost any situation moving forward.

Michael’s House is a residential alcohol and drug treatment center -and one of the country’s leading dialectical behavior therapy facilities. Individuals who come to Michael’s House for rehab are given a chance to take part in this incredible, results-oriented style of treatment. Contact Michael’s House today at 1-877-345-8494 for more information.