Once an individual has completed an alcohol rehabilitation program, there are still a great number of challenges that will present themselves moving forward. In order to cope with these daily struggles, the individual must engage in a series of post-rehabilitation activities that will help them stay sharp and able to stick with the lessons they learned during the addiction treatment program.
12 Step Programs After Alcohol Rehabilitation
One of the most popular forms of aftercare for recovering alcoholics is the 12-step program. Alcoholics Anonymous -the world’s most widely used 12-step program -is a place where individuals can continue to receive support in their efforts to stay sober, and even help those who are facing challenges of their own (by becoming a “sponsor” of another individual).
Follow Up Counseling Sessions
Many individuals will return to their alcohol rehabilitation facility for additional counseling after the initial treatment program has been completed. These sessions can act as “tune-ups” and give the individual a chance to talk about some of the challenges that they have been facing regarding staying sober and avoiding temptation.
The Support of Family and Loved Ones
When an individual leaves drug rehabilitation, they may find it hard to go it alone. The people who enjoy the most success post-rehab are those who have the support of family and friends to get them through the tough times. This can be an exceedingly difficult thing to accomplish since many recovering addicts must rebuild broken trust with their loved ones that occurred as a result of behavior while under the influence. But provided that the foundation of the relationship is strong, and everyone can move forward, having the support structure in place can keep individuals on the right track.
A New Attitude Towards Personal Health
During periods of alcohol addiction, many people let their personal health and diet suffer. When chasing after the next “fix” is only thing that matters, it is hard to get people to exercise and eat right. Upon leaving alcohol rehabilitation, it is strongly advised that individuals engage in a strong workout and nutritional regimen. These processes will not only help the individual improve their physical and psychological well-being, but will also act as positive replacements for the drinking-related behaviors that were once such a dominant part of the individual’s life.
What to do About Post-Rehabilitation Relapse?
Many individuals make it through the entire alcohol rehab process only to then relapse into drinking upon leaving the program. While this is a disappointing occurrence, the most important thing is how that individual handles the relapse moving forward. It is important the individual call upon all the supportive people in their life -from family to 12-step sponsors -in order to gain the strength to start over again and reenter alcohol rehabilitation. There is no limit to how many times an individual can go through alcohol rehab -the most important thing is that they keep doing it until it sticks.
For residential alcohol rehabilitation that gets results today, tomorrow and years from now, contact Michael’s House. The experts at Michael’s House work closely with every patient to insure that they are stronger, healthier and smarter than before they entered the program. Contact Michael’s House today at 1-877-345-8494 for more information.