10 Steps to Avoid Crystal Meth Addiction Relapse
Crystal meth addiction is one of the most difficult addictions to shake in the long-term. According to studies, relapse occurs between seven and 10 months after the completion of crystal meth rehab in about 80 percent of recovering addicts. Whether or not this means a return to active crystal meth addiction or a simple slip that can be easily worked through -that’s up to you.
Here are 10 steps to avoid a crystal meth addiction relapse:
1. Prioritize your new drug-free status. Before anything else in your life, you must put your crystal meth addiction recovery first. Your family, your friends, your career -nothing will last for long if you succumb to crystal meth addiction and relapse.
2. Stay away from people, places, and activities that you formerly associated with your drug abuse. If you used to get high with certain people or in the bathroom at a particular bar or before you did a certain activity, then avoid those things. They will trigger that craving for crystal meth and too much temptation can lead to relapse.
3. Have a plan. When you can’t avoid temptation, know where you will go, who you will call and what you will do in order to avoid relapse.
4. Exercise and eat right. Take care of your body. If you’re in good health, you’ll feel better overall.
5. Take care of your spiritual self. There are many different sides to you and when you aren’t focused solely on obtaining more drugs and getting high, you can take the time to explore your spiritual side.
6. Make new friends in recovery. Finding people who are not only supportive of your new life without crystal meth addiction but also actively pursuing their own sobriety can make a world of difference. They’re also good contacts to call when you feel tempted to relapse.
7. Get involved in aftercare treatment. Whether you choose addiction counseling, group therapy, personal therapy, 12-step meetings or outpatient addiction treatment after crystal meth rehab, make sure you keep doing something that forces you to process and focus on your continued dedication to your recovery.
8. Not in your hand. The rule of never holding any illicit substance or alcohol in your hand is helpful in early sobriety. Remember: staying clean and sober after crystal meth addiction means no alcohol or other drugs as well.
9. Create a plan for your life. Now that the focus of every day is no longer crystal meth addiction, you have the opportunity to follow your dreams. Whether this means spending more time with your kids, going back to school, finding a new job or getting involved in a sport or a new hobby, create a plan for yourself in recovery and focus on each small step you need to take to get where you want to go.
10. Celebrate your accomplishments. Whether it’s avoiding a relapse or acknowledging a sober “birthday” milestone, celebrate the positive things that happen to you in your recovery and recognize all that you have gained by quitting crystal meth.
If you would like to find a crystal meth rehab program to help you fight crystal meth addiction, contact us today at the phone number above.
