Common Drug Addiction Triggers and How to Fight Them, Part I
Drug addiction triggers are the events, feelings or situations that cause those in recovery to let go of their focus on remaining clean and sober and relapse on their drug of choice. Seeing someone using your drug of choice, for example, is a common trigger or arguing with a romantic partner has driven more than one person to relapse. There are too many potential situations or events that can trigger relapse, so the easiest way to address the problem is to distill those issues down to the base emotion they incite in you and learn how to deal with those emotions. Some of the most common triggering emotions include envy or jealousy, criticism, rejection, and feeling a lack of control.
Envy and Jealousy Trigger Drug Addiction Relapse
You feel jealous when someone threatens to take something of yours: a job, a partner, reputation, et cetera. Envy occurs when someone else gets something that you believe you deserved: a promotion, the right to make certain decisions, money. These feelings are about justice. What’s yours is yours; you deserve to have the object of your desire and you feel the person who has it doesn’t deserve it. You may even wish ill upon the person who has what you want. These feelings can be extremely damaging to your recovery.
Criticism Triggers Drug Addiction Relapse
Whether the criticism comes from those who would help you get better at something, those who would tear you down, or from an internal source, it can be extremely difficult to take during the vulnerable period of early recovery. Many respond with anger or defense. Others respond with depression or feeling a lack of self worth. Ultimately, feeling judged or “less than’ due to the perceived perspective of others can lead to relapse.
Rejection Triggers Drug Addiction Relapse
No one wants to hear the word “no,” especially in a situation in which they have put themselves in a vulnerable position and asked for something. Peer rejection, romantic rejection, rejection that occurs in the form of abandonment by a parent -all of these are painful and can make you feel insecure in your recovery. The discomfort can make you want to relapse.
Perceived Lack of Control Triggers Drug Addiction Relapse
Everyone needs to feel that they are in control of their lives. However, many in recovery confuse being in control of their own lives and controlling the lives of others. If someone doesn’t do something that you want, it doesn’t mean that you have a lack of control in your life. If someone asks you to do something that you don’t want to do, they may not be trying to control you. The struggle for perceived control can be all-consuming and cause problems that end in relapse.
If you recognize the emotions above as common reactions in your life, relapse may be an issue. In one of our next posts, we will look at how to handle those triggering emotions so that they don’t result in relapse and the need to return to drug rehab. Check back!